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What’s the Difference Between Processed and Ultra-Processed Food?
A processed food is any item that has been modified from its natural state. Discover how to identify ultra processed foods, understand the distinctions, and explore smarter food swaps you can make. (Royalty Free) Walk into any supermarket and you’ll notice entire aisles devoted to packaged and processed products — areas many people instinctively try to avoid. You’ve probably heard countless times that cutting back on these foods supports better…
A Dietitian’s Picks of the 13 Best Healthy Eating Books
From practical cookbooks to deep dives into healthy eating, sustainability, the modern food industry, and fitness science, the nutrition section is packed with options. With such an overwhelming selection, choosing healthy eating books that are accurate, engaging, and trustworthy can feel daunting. Whether you’re just beginning to explore balanced nutrition or you’re an experienced home cook looking to refine your knowledge, there are excellent titles that deserve a place in…
Can Acupuncture Help with Anxiety?
Key takeaways Acupuncture may help ease certain anxiety symptoms, but larger and more rigorous studies are still required to determine how effective it is for various anxiety disorders. To reduce potential risks, always choose a licensed acupuncturist who uses sterile, single-use needles; individuals with specific medical conditions should speak with a healthcare professional before beginning treatment. Acupuncture is usually delivered in a series of sessions, and improvements are often gradual…
Does Getting Acupuncture Hurt?
Acupuncture typically is not painful when carried out by a licensed acupuncturist. Even so, although it’s uncommon, some individuals may notice mild needle site discomfort or other reactions. When discussing the long-term side effects of acupuncture, it’s important to understand that serious complications are rare, especially when treatment is performed by a properly trained professional. This traditional therapy involves stimulating precise points on the body with thin, solid metal needles…
Is Acupuncture the Miracle Remedy for Everything?
Acupuncture, the practice of addressing health conditions by stimulating specific points on the skin with thin needles, may provide relief for allergies, migraines, or insomnia. When exploring the Long-term benefits of acupuncture, many people are surprised to learn that acupuncture is an evidence based medicine supported by literally thousands of studies. (Aubrie LeGault/Stocksy) If you’re unfamiliar with holistic healing approaches, acupuncture might feel a little intimidating at first. How can…
Wegovy Dosage and Dosing Charts
Key takeaways Wegovy is a GLP-1 medication prescribed for weight loss and weight management, for lowering cardiovascular risks, and for treating metabolic dysfunction-associated steatohepatitis (MASH). Wegovy is available in two formulations: a liquid injection administered under the skin using a prefilled pen and an oral tablet taken by mouth. The ideal Wegovy dose varies based on why it’s prescribed, the formulation used, how long you’ve been on treatment, and your…
Should You Take Semaglutide with Vitamin B12?
There is currently limited scientific evidence directly connecting semaglutide use with vitamin B12 deficiency or recommending routine vitamin B12 supplementation for individuals prescribed this medication. While interest in Semaglutide with B12 dosage has grown, especially in weight management settings, clinical guidelines have not established a standard requirement for combining the two. Semaglutide is the active ingredient found in Ozempic and Rybelsus. It is prescribed to help manage type 2 diabetes…
9 Best Eye Drops for Allergies
A quick look at the best eye drops for allergies Best overall eye drops for allergies: Bausch + Lomb Alaway Antihistamine Eye Drops Best once-daily eye drops for allergies: Pataday Once Daily Relief Best antihistamine eye drops with redness reliever: Visine Allergy Eye Relief Multi-Action Antihistamine & Redness Reliever Eye Drops Best cooling eye drops: Rohto Ice All-in-One Multi-Symptom Relief Cooling Eye Drops Best itch relief eye drops for allergies:…
How to Get Rid of a Cold Fast
Rest, staying well hydrated, and appropriate medications can support your recovery from a cold. Certain additional remedies, including vitamin C, zinc, and probiotic drinks, may also help reduce symptoms sooner. (img by GoodRx) Although there is still no definitive cure for the common cold, you may be able to decrease the length and intensity of your illness by using evidence-based supplements and prioritizing proper self-care. Many readers researching No more…
Legionnaires’ Disease
What is Legionnaires’ disease? Legionnaires’ disease is a serious and potentially life-threatening form of pneumonia, or lung infection. It is caused by bacteria known as Legionella. The organism was first identified following an outbreak at an American Legion convention in Philadelphia in 1976. Individuals who became ill developed a severe pneumonia that was later named Legionnaires’ disease. Legionella bacteria grow best in warm water environments. People contract the infection by…
