Lyly
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The 12 Best Ways to Stop Hair Thinning in 2025
Shedding between 50 and 100 hairs per day is normal. Losing more than that might indicate excessive shedding, which can contribute to an overall appearance of thinner hair. Unlike widespread baldness, hair thinning doesn’t always lead to complete hair loss. Instead, it often creates areas where hair appears more sparse. Because thinning hair usually develops […]
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The 5 Best Peak Flow Meters
Peak flow meters are compact instruments that are simple to operate at home, at school, or when traveling. They assess how forcefully a person can exhale air from the lungs. If you have a breathing disorder such as asthma or chronic obstructive pulmonary disease (COPD), your clinician might suggest incorporating a peak flow meter into […]
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What Is Gua Sha and What Is it Used For?
Gua sha is an age-old Chinese medical practice that involves scraping the skin with a smooth-edged instrument to boost circulation. Also called scraping therapy, gua sha is most often applied to the back, buttocks, arms, and legs, while a milder technique is used on the face and neck. The method is thought to release stagnant […]
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Everything You Need to Know About Vetiver Essential Oil
Vetiver oil has a distinct sharp, earthy aroma you might recognize from men’s fragrances. It’s commonly used as a complementary remedy to promote calm and relaxation, though scientific evidence supporting its health effects is limited. Also known as khus oil, vetiver essential oil is obtained from the vetiver plant (Vetiveria zizanioides). The oil is produced […]
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Baking Soda Benefits and Uses
Baking soda serves more purposes than just helping pastries rise. It has numerous household applications and might provide relief for certain health issues, including mouth ulcers. Also known as sodium bicarbonate or bicarbonate of soda, baking soda is a common baking staple. It helps produce light, fluffy textures in foods such as bread, cakes, muffins, […]
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The Top 9 Nuts to Eat for Better Health
Nuts can provide many health advantages, including lowering your chance of heart disease and bolstering immune function. Common varieties include almonds, pistachios, and walnuts. Crunchy and satisfying, nuts make a tasty, nutrient-rich snack. They supply a variety of essential nutrients, such as: fiber antioxidants vitamins and minerals heart-healthy fats protein Consuming nuts offers many perks, […]
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The 10 Best Foods to Boost Nitric Oxide Levels
Nitric oxide plays key roles in your body, such as helping lower blood pressure, enhancing circulation, and improving exercise capacity. To elevate nitric oxide, include foods like beets, garlic, meats, leafy greens, and citrus in your diet. Nitric oxide is an essential molecule produced within the body that influences many aspects of health. It causes […]
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Everything You Need to Know About Petroleum Jelly
Petroleum jelly has long been used to moisturize and help heal the skin. However, some formulations may contain potentially carcinogenic impurities. For safety, choose triple-distilled brands such as Vaseline. (img by Teen Vogue) Also known as petrolatum, petroleum jelly is a blend of mineral oils and waxes that creates a semisolid, gel-like substance. The formulation […]
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Everything You Need to Know About Rimming (Analingus)
Analingus, often called rimming, means using the mouth to stimulate the anus. Anyone can explore it, though there are particular risks tied to this form of pleasure. Rimming — or analingus — involves oral attention to the anus. That can include licking, sucking, kissing, and any other enjoyable actions that bring oral contact to the […]
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The Benefits of Deep Cleaning Teeth
Deep teeth cleaning, also known as periodontal scaling and root planing, is a frequently performed treatment for gum disease that eliminates bacteria above and below the gumline. It can help reduce the risk of losing teeth in the future. Good oral care can combat bad breath and help prevent gum disease. That’s why brushing twice […]