
Extracts from citrus fruits are commonly found in skincare formulations because of their antioxidant properties. In general, antioxidants — like the vitamin C present in citrus — are believed to neutralize free radicals in the skin and may also support collagen production. (img by bioClarity) If you’re treating acne, you might be curious whether straight […]

Studies indicate that lemon essential oil may alleviate symptoms of depression and anxiety, along with offering other wellness advantages. Although studies point to potential health perks, the FDA does not oversee or certify the purity or quality of essential oils. Consult a healthcare provider before incorporating essential oils into your routine and research thequalityof a […]

Studies indicate that lemon rinds offer a range of health advantages thanks to their fiber, vitamins, and antioxidant compounds, which may benefit dental health, the cardiovascular system, and immune function. These citrus skins might even possess cancer-fighting properties. Lemon (Citrus limon) is a familiar citrus fruit, related to grapefruits, limes, and oranges (1). Although the […]

Bajra is the traditional Hindi term for the Pennisetum glaucum plant — commonly referred to as pearl millet. It’s also called dukn, cumbu, gero, sanio, kambu, babala, or bulrush millet (1). This grain is mainly cultivated in Africa and India, where it serves as a staple food. That said, it’s grown and eaten in various […]

You may have heard of VBAC, which stands for vaginal birth after cesarean. HBAC means a home birth after cesarean — essentially a VBAC that takes place at home. VBACs and HBACs are often further specified by how many prior cesareans a person has had. For instance, HBA1C denotes a home birth after one cesarean, […]

A butterfly needle is an instrument used to reach a vein for obtaining blood samples or administering medications. (img by KRUUSE) Some clinicians refer to a butterfly needle as a “winged infusion set” or a “scalp vein set.” The name comes from the small plastic “wings” on each side of the hollow needle that help […]

One day you’re carving down a snowy run with the cold air in your face, and the next you find out you’re expecting: suddenly many of your favorite pastimes seem off-limits, and the only way you see snow-covered peaks might be from your couch while watching competitive skiing on TV. Is that what pregnancy looks […]

Knee buckling happens when one or both knees feel unstable and collapse or give way. It may be accompanied by pain, though that isn’t always the case. When it occurs frequently, it can indicate an underlying medical issue. It’s also known as knee instability or having weak knees. Recurrent knee buckling can increase your likelihood […]

Frequent reasons for discomfort above the knee include inflammation of the quadriceps or hamstring tendons, various forms of arthritis, and inflammation of the knee bursae. (img by James McCormack) Your knee is the body’s largest joint, created where the femur meets the tibia. Pain or injury around this joint can arise from gradual degeneration or […]