Lyly
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Chromium Picolinate: What Are the Benefits?
Taking chromium picolinate may help lower blood glucose and improve the body’s insulin response. It can be obtained from certain foods as well as from supplements. Chromium picolinate is a supplemental form of the trace element chromium. Many supplement makers promote these products as enhancing nutrient metabolism and supporting weight loss. Yet questions remain about […]
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15 Healthy Vegan Protein Bars
When time is tight, protein bars offer a fast and handy snack to tide you over between meals. Finding vegan options, though, can be challenging since many bars contain ingredients like whey, honey, or milk. Additionally, many commercial protein bars are full of additives, preservatives, and artificial components that can undermine their potential health benefits. […]
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Chromium Supplements: Benefits and Precautions
Chromium supplements are best known for enhancing the effectiveness of the body’s natural insulin. However, there are additional uses and precautions to consider. Chromium is a trace mineral required by the body for certain metabolic processes. The Food and Drug Administration recognizes chromium as an essential nutrient due to its influence on insulin function. This […]
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10 Best Protein Bars: Taste-Tested and Dietitian Approved
Registered dietitian and protein-bar enthusiast Kelli McGrane sampled 30 well-known brands. Below are her selections for the 10 best protein bars. A quick look at the best protein bars Best overall: | Skip to review Best post-workout: | Skip to review Best refrigerated: | Skip to review Best vegan: | Skip to review Best soft: […]
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Why Aloe Vera for Sunburn May Be Just What You Need
Numerous studies indicate that the clear, jelly-like substance found inside the thick leaves of an aloe vera plant can aid the recovery process after a sunburn. Aloe vera is a tropical medicinal plant used for millennia to treat skin ailments like wounds and burns. Its effectiveness at soothing burns has earned it the nickname “the […]
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Pine Pollen for Food and Medicine?
Pine pollen may provide antioxidant and anti-inflammatory effects and is sometimes promoted as a natural way to support testosterone. If you have pollen sensitivities, avoid pine pollen products. Many people don’t realize pollen can be used for wellness purposes. Indeed, pollen has been included in traditional remedies and modern preparations. One commonly used variety is […]
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What You Need to Know About Pine Essential Oil
Essential oils have grown in popularity as potential natural alternatives to pharmaceuticals. These plant-based extracts are still under investigation for their therapeutic properties, and pine oil is among those being examined. Extracted from pine trees, pine essential oil is credited with several proposed health advantages and is recognizable for its pronounced woody fragrance. Although pine […]
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How to Treat Acne with Benzoyl Peroxide
Benzoyl peroxide is a medication used to manage various forms of acne. Continue reading to learn about possible side effects, how to apply it, and when to consult a doctor. Benzoyl peroxide is a commonly used acne-fighting ingredient. It’s sold in a range of strengths as over-the-counter (OTC) gels, cleansers, and spot treatments for mild […]
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Nose Strips for Blackheads and Pores: Good or Bad?
Acne appears in a variety of forms, and one familiar type many people see from time to time is the blackhead. Known as an open comedone, this noninflammatory acne lesion is commonly addressed with exfoliation and extraction methods. You’ve likely seen adhesive nose strips marketed to pull them out. But are those strips doing more […]
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The 5 Best Multivitamins for Women — and Why Cheaper Can Be Better
A quick look at the best multivitamins for women Best overall: | Skip to review If you already get a lot nutrients through food: | Skip to review Reasonably priced with built-in omegas and collagen: | Skip to review A highly potent option for bigger nutrient gaps: | Skip to review Best if organic ingredients […]