While conventional yogurt is typically crafted from cow’s milk, plant-based alternatives rely on nondairy sources such as almonds, soy, coconut, peas, oats, or cashews.
Importantly, many vegan yogurts contain live and active cultures—probiotics, or helpful gut bacteria—that support digestive health (, ).
However, the quality of vegan yogurts differs widely, and some are high in added sugars. Aim to choose products with little to no added sugar, short ingredient lists, and solid nutritional value.
Below are nine top vegan yogurts, along with simple recipes to make your own at home.
A quick look at the best vegan yogurts
- Best cashew-based: Forager Project
- Best naturally sweetened: Oatly Natural Oatgurt
- Best with high protein option: Kite Hill Almond Milk Yogurt
- Best unique plant protein: Lavva Dairy Free Pili Nut Yogurt
- Best coconut-based: So Delicious Coconut Milk Yogurt
- Best thick and creamy:Siggi’s Plant-Based Yogurt
- Best almond-based: Silk Almond Milk Yogurt
- Best pea blend: Chobani
How we chose
When evaluating these vegan yogurt picks, we considered several criteria:
- Protein. Yogurt should contribute some protein to help it function as a filling snack. The yogurts listed below vary in protein but typically supply about 5–6 grams per serving on average.
- Sugar content. Products overloaded with added sugar function more as desserts than nutritious snacks. We favor yogurts with minimal or no added sugars for frequent consumption.
- Probiotics. Plant-based yogurts should include live and active cultures, similar to dairy yogurts.
- Key ingredients. Prefer items with few additives and no artificial colors or flavors. Ideally a whole plant food or concentrated plant protein—like oats, pea protein, or soy—appears first on the ingredient list.
- Vetting. All selections were reviewed to ensure they satisfy Healthline’s medical and editorial standards.
Best cashew-based
Forager Project
- Price: $2.49 for 5.3 ounces (150 grams)
- Flavors: unsweetened plain, unsweetened vanilla, vanilla bean, strawberry, blueberry, peach, and lightly sweetened
- Protein source: cashews
Forager Project makes a lineup of cashew-based yogurts available in several flavor choices. Depending on the store, you may find single-serve cups or larger 24-ounce tubs; the bigger tubs are offered only in plain and vanilla.
Along with cashew milk, Forager’s yogurts include coconut milk, natural thickeners, and live cultures. Their products feature cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. lactis, and L. plantarum.
Protein plays many roles in the body, including supporting immunity, tissue repair, and oxygen transport ().
Keep in mind that the flavored varieties contain 11 grams of added sugar. A lighter-sweet option contains maple syrup and about 7 grams of added sugar (4).
A 5.3-ounce (150-gram) cup of the unsweetened plain protein yogurt delivers 110 calories, 3 grams of protein, 7 grams of fat, and 1 gram of sugar (0 grams added sugar) (5).
Shop now at Forager ProjectBest naturally sweetened
Oatly Natural Oatgurt
- Price: $2.49 for 5.3 ounces (150 grams)
- Flavors: plain, strawberry, peach, mixed berry, and black cherry
- Protein source: oats, pea protein, potato protein
Oatly, a Swedish brand, makes a creamy range of oat-based dairy alternatives, including yogurts offered in multiple flavors.
The plain variety is produced from fermented oats and natural thickeners, including pea protein, potato protein, guar gum, and locust bean gum.
It also contains live cultures like S. thermophilus, L. bulgaricus, L. casei, L. acidophilus, and B. lactis.
The brand is certified vegan, gluten-free, Non-GMO Project verified, glyphosate-free, and kosher.
Oats provide soluble fiber and beta-glucans, compounds linked to heart health (, ).
This yogurt has no added sugar; it relies on naturally occurring sugars in oats released during processing.
Oatly’s yogurt is fortified with calcium and B vitamins—riboflavin (B2), D2, and B12—which are added during manufacturing.
You can find Oatly products widely across supermarkets in the U.S. and Europe.
A 5.3-ounce (150-gram) serving of plain Oatly Natural Oatgurt contains (10):
- Calories: 160
- Fat: 8 grams
- Protein: 3 grams
- Fiber: 1 gram
- Sugar: 6 grams
Best with high protein option
Kite Hill Almond Milk Yogurt
- Price: $1.99 for 5.3 ounces (150 grams)
- Flavors: plain, plain unsweetened, vanilla, peach, blueberry, strawberry, and key lime
- Protein source: almonds (and soy protein isolate for protein varieties)
Kite Hill produces almond milk–based yogurts that include live cultures and thickeners such as agar, locust bean gum, and xanthan gum.
Their standard almond line is vegan, soy-free, gluten-free, kosher, non-GMO, and free of artificial flavors and preservatives.
These yogurts are available in single-serving cups, and some flavors (plain sweetened and vanilla) also come in 16-ounce containers.
The plain flavor includes 5 grams of added cane sugar per 5.3-ounce (150-gram) serving, but it still provides plant protein, unsaturated fats, live cultures, and some fiber.
Flavored options contain 11–12 grams of added sugar. They also sell a plain variety with 0 grams of added sugar.
A 5.3-ounce (150-gram) serving of the plain yogurt contains (11):
- Calories: 140
- Fat: 9 grams
- Protein: 4 grams
- Fiber: 3 grams
- Sugar: 5 grams
Kite Hill also sells Protein Almond Milk Yogurts that supply 10 grams of plant protein and just 4 grams of added sugar per serving (0 grams for the unsweetened option) (12).
The extra protein in these versions comes from soy protein isolate and fava beans; flavors include blueberry, vanilla, strawberry, and plain unsweetened (12).
Shop now at Kite HillBest unique plant protein
Lavva Dairy Free Pili Nut Yogurt
- Price: $2.49 for 5.3 ounces (150 grams)
- Flavors: raspberry, blueberry, original, vanilla, mango, and strawberry
- Protein source: pili nuts
Lavva’s yogurt blends coconut, cassava root, plantains, and pili nuts—an ingredient native to regions and rich in micronutrients such as magnesium and vitamin E (, ).
The brand uses a mix of live active cultures and, notably, none of its flavors include added sugars, gums, or artificial colors.
A 5.3-ounce (150-gram) cup of Lavva vanilla yogurt contains:
- Calories: 140
- Fat: 11 grams
- Fiber: 1 gram
- Protein: 2 grams
- Sugar: 0 grams added sugar; 6 grams naturally occurring sugars
Lavva is sold in 5.3-ounce (150-gram) and 16-ounce (454-gram) sizes; only original and vanilla are available in the larger tubs.
You can find Lavva at retailers like Whole Foods, Sprouts, Wegmans, and Stop & Shop.
Shop now at LavvaBest coconut-based
So Delicious Coconut Milk Yogurt
- Price: $2.49 for 5.3 ounces (150 grams)
- Flavors: vanilla, strawberry, unsweetened vanilla, unsweetened plain, strawberry banana, plain, peach, key lime, chocolate, and blueberry
- Protein source: coconut milk
So Delicious bases its yogurts on coconut milk and coconut cream, along with natural thickeners, live cultures, and added nutrients.
These yogurts are notable for offering substantial vitamin B12—an important nutrient that people following plant-based diets may lack—providing roughly 20%–70% of the Daily Value depending on the product ().
Some sweetened flavored varieties contain around 15 grams of added sugar.
A 3/4-cup (170-gram) serving of So Delicious unsweetened vanilla yogurt provides (16):
- Calories: 80
- Fat: 5 grams
- Protein: <1 gram
- Fiber: 2 grams
- Sugar: 0 grams
If you’re after something indulgent, So Delicious also offers yogurt flavors paired with mix-ins—though these can contain 16–21 grams of added sugar in some cases (17).
They’ve also launched coconut milk yogurts flavored with botanical extracts—such as mango with ginger & turmeric, strawberry with elderberry, and mixed berry with chamomile—which include fruit purees and vegetable concentrates and contain about 5 grams of added sugars (18).
Shop now at So DeliciousBest thick and creamy
Siggi’s Plant-Based Yogurt
- Price: $1.25 for 5.3 ounces (150 grams)
- Flavors: peach, toasted coconut, vanilla & cinnamon, mixed berries, mango, raspberry, strawberry, vanilla, and plain
- Protein source: coconut, pea, and macadamia
Siggi’s, inspired by the Icelandic skyr, produces plant-based yogurts with a notably thick, creamy consistency—without dairy.
The line blends coconut, pea, and macadamia proteins, and includes ingredients such as cane sugar, fruit, coconut oil, tapioca starch, and fruit pectin. Live cultures present include S. thermophilus, L. delbrueckii subsp. bulgaricus, L. plantarum, L. acidophilus, and B. lactis.
Siggi’s Plant-Based is Non-GMO Project verified and is available in flavors like peach, toasted coconut, vanilla & cinnamon, and mixed berries.
One 5.3-ounce (150-gram) peach cup contains (19):
- Calories: 170
- Fat: 10 grams
- Fiber: 1 gram
- Protein: 10 grams
- Sugar: 7 grams
Best almond-based
Silk Almond Milk Yogurt
- Price: $2.19 for 5.3 ounces (150 grams)
- Flavors: peach, dark chocolate, strawberry, mixed berry acai, unsweetened vanilla, plain, and vanilla
- Protein source: almonds
Silk’s range includes almond milk yogurts. The unsweetened option contains chicory root extract, live cultures, and various thickeners and flavorings.
The line is free from dairy, soy, lactose, carrageenan, casein, and artificial flavors and is Non-GMO Project verified.
Although the unsweetened variant has 0 grams of added sugar, many flavored choices contain roughly 12–15 grams of sugar per serving.
Silk almond milk yogurt is widely available at grocery stores.
A 5.3-ounce (150-gram) serving of Silk unsweetened vanilla almond yogurt contains (20):
- Calories: 180
- Fat: 15 grams
- Fiber: 6 grams
- Protein: 5 grams
- Sugar: 0 grams
Best pea blend
Chobani
- Price: $2.99 for 5.3 ounces (150 grams)
- Flavors: blueberry pomegranate, peach mandarin, strawberry vanilla, and vanilla
- Protein source: oat and pea
Chobani, known for Greek-style dairy yogurts, also produces oat milk yogurt cups.
The oat-based varieties are made with gluten-free oats, cane sugar, pea protein, tapioca flour, fruit, and natural thickeners and include six live cultures.
One 5.3-ounce (150-gram) cup contains (21):
- Calories: 140
- Fat: 2.5 grams
- Fiber: <1 gram
- Protein: 6 grams
- Sugar: 15 grams
Be aware that Chobani does not currently offer an unsweetened oat yogurt, so their flavors contain about 13–15 grams of added sugar.
Shop now at ChobaniHomemade vegan yogurt recipes
Although store-bought vegan yogurts are increasingly accessible, you can also prepare your own with a few straightforward ingredients. Two simple recipes are provided below.
Homemade vanilla coconut milk yogurt
Ingredients- 1 can (400 mL) full-fat coconut milk
- 1–2 vegan probiotic capsules
- 1–2 tsp vanilla extract
Directions: Blend the coconut milk with vanilla until even. Open the probiotic capsule(s) and stir in gently. Chill in the refrigerator to thicken and keep for up to 5 days.
Homemade blueberry tofu yogurt
Ingredients- 2 cups (280 grams) frozen blueberries
- 1/2 cup (60 grams) raw unsalted cashews
- 12 ounces (340 grams) silken tofu
- 1 tbsp (15 mL) lemon juice
- 1–2 vegan probiotic capsules
Directions: Blend everything except the probiotic capsule(s) until smooth. Sprinkle in the capsule contents and fold gently. Refrigerate to thicken and consume within 5 days.
How to choose the best vegan yogurt
Ingredients and quality vary widely across vegan yogurts, so it helps to know what to look for when shopping.
To pick the best vegan yogurt for you, consider these pointers:
- Avoid added sugar. Select unsweetened options to avoid extra sugars. Sweeten to taste at home with fruit or a drizzle of maple syrup if desired.
- Read labels. Check the ingredient list to ensure there are no animal-derived components.
- Minimal ingredients. A short ingredient list is ideal—generally a plant milk base, live cultures, and natural thickeners or flavorings are all you need.
- Look for added nutrients. If you want more protein or vitamin B12, inspect labels for those fortifications.
Comparing brands
–Forager ProjectNancy’s Oatmilk Non-Dairy YogurtOatly Natural OatgurtKite Hill Almond Milk YogurtLavva Dairy Free Pili Nut YogurtSo Delicious Coconut Milk YogurtSiggi’s Plant-Based YogurtSilk Almond Milk YogurtChobaniPrice $2.49 $1.99 $2.49 $1.99 $2.49 $2.49 $1.25 $2.19 $2.99
Protein source cashews oats, fava beans oats, pea protein, potato protein almonds pili nuts coconut coconut, pea, macadamia almond oats, pea protein
Key ingredients plant protein blend (watermelon seeds, pumpkin seeds, brown rice, coconut milk, natural thickeners, live active cultures) oat milk, fava bean protein, cane sugar, tapioca flour, coconut oil, vanilla, agar, citric acid, live yogurt cultures fermented oat base, natural thickeners, live active cultures almond milk, live active cultures, thickening agents coconut, cassava root, plantains, pili nuts coconut milk, coconut cream, natural thickening agents, live active cultures coconut, pea, macadamia nut, live active cultures almond milk, chicory root extract, live active cultures gluten-free oats, cane sugar, pea protein, tapioca flour, fruit, natural thickeners, live active cultures
Flavors unsweetened plain, unsweetened vanilla, vanilla bean, strawberry, blueberry, peach, lightly sweetened cold-brew vanilla, apple cinnamon, passion fruit-banana, blueberry, strawberry, hibiscus, vanilla, plain plain, strawberry, peach, mixed berry, black cherry plain unsweetened, vanilla, peach, blueberry, strawberry, key lime raspberry, blueberry, original, vanilla mango, strawberry vanilla, strawberry, unsweetened vanilla, unsweetened plain, strawberry, banana, plain, peach, key lime, chocolate, blueberry peach, toasted coconut, vanilla & cinnamon, mixed berries, mango, raspberry, strawberry, vanilla, plain peach, dark chocolate, strawberry, mixed berry, acai, unsweetened vanilla, plain, vanilla blueberry, pomegranate, peach, mandarin, strawberry, vanilla
Nutritional information — varies by product; see individual entries above for calorie, fat, protein, fiber, and sugar details.
Frequently asked questions
What is a plant-based yogurt?
Plant-based yogurt is made from ingredients derived from plants rather than animals. Instead of cow’s milk, the base might be soy, peas, oats, cashews, almonds, or coconut.
Is vegan yogurt actually good for you?
Vegan yogurt can be a nutritious, satisfying snack. Check nutrition labels to avoid excessive added sugar, which can turn yogurt into more of a treat than a healthy option.
What is the difference between vegan and dairy-free yogurt?
Vegan yogurt contains no animal-derived ingredients whatsoever. Dairy-free yogurt simply lacks dairy but could, in theory, include other animal-derived ingredients or be processed in facilities that handle animal products—though most dairy-free yogurts are also vegan.
Are the probiotics in vegan yogurt the same as regular yogurt?
Vegan yogurts typically contain many of the same bacterial strains used in dairy yogurts, but they are cultivated in plant-based media rather than dairy. Common strains include S. thermophilus and L. bulgaricus, among others ().
The bottom line
Plant-based yogurts—made from peas, soy, coconut, cashews, almonds, and oats—can be a healthy part of your diet.
The best choices usually have little to no added sugar, adequate protein, and live cultures.
The selections above offer creamy, nutritious options to satisfy your cravings for a wholesome snack.
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