Foot Health
Foot Health provides tips on maintaining healthy feet, covering topics like proper footwear, foot care, and common conditions such as bunions, corns, and plantar fasciitis.
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Should You Wear Compression Socks to Bed?
In most situations, clinicians advise taking off compression socks before sleep. However, they may suggest wearing them overnight if you have venous ulcers or are healing after venous surgery. Compression socks are a form of compression therapy that deliver graduated pressure to the legs, which can support improved blood flow and circulation. They’re commonly used […]
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Why Does My Heel Feel Numb and How Do I Treat It?
Overview There are many reasons your heel might feel numb. Most causes are common in both adults and children — for example, sitting with legs crossed for long periods or wearing shoes that are too tight. Some causes are more serious, such as diabetes. If sensation in your foot has diminished, you may not feel […]
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Epsom Salt Foot Soak
Epsom salt foot soaks offer a range of potential benefits for your feet. They may help alleviate foot discomfort, slough away dead skin, or assist in managing fungal issues. Epsom salt is magnesium sulfate, not the same as kitchen table salt (sodium chloride). It has a long history of use as a soothing and restorative […]
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Common Foot Problems of Runners
Almost every runner will eventually be sidelined by a foot problem. Anything from a simple blister to a more serious stress fracture can derail training schedules. While running injuries typically involve the lower body — knees, ankles, hips, groin, and legs — the feet often bear the brunt more than other areas. Read on to […]
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Why Are My Feet Yellow?
Yellowing of the skin on the feet is most often harmless. Your feet undergo constant pressure and friction, which can result in thickened, discolored patches of skin. In uncommon situations, however, it may point to an underlying medical issue. Read on to find out what can cause yellow feet and when it’s important to consult […]
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8 Causes of Foot Pain at Night and How to Treat Them
Foot discomfort affects millions of people daily, ranging from dull, persistent soreness to sharp, stabbing sensations. For some, foot pain emerges primarily at night or while asleep. This can disrupt sleep and make restorative rest hard to achieve. Experiencing foot pain at night? Keep reading to learn common causes and the best ways to address […]
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Why Is My Big Toe Numb on One Side?
You might notice a single toe going numb because of trauma, nerve injury, or medical issues like bunions. At times, the shoes you choose are the culprit behind toe discomfort. This little piggy may indeed have gone to market, but if one side of it feels numb, it’s understandably worrying. Toe numbness can present as […]
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Why Are My Toes Hairy?
Hair on the toes is fairly common. In most situations it’s primarily a cosmetic concern rather than a health problem. That said, in some instances toe hair can signal an underlying medical issue, such as an adrenal or ovarian imbalance. Read on to explore the possible reasons for hair on your toes. If you’d prefer […]
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Swollen Big Toe
Your big toe plays a key role in helping you walk and maintain your balance, yet it’s not something most people think about often. The instant your big toe develops any unusual tenderness or sensitivity, however, it’s on your mind with every step. What’s making my big toe swollen? There are several potential reasons your […]
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Try This: Hand Reflexology
What is hand reflexology? Hand reflexology is a therapeutic massage approach that applies pressure to specific reflex zones on the hands. The idea is that these zones correspond to different organs and systems in the body, and that stimulating them can ease symptoms elsewhere. There’s limited evidence supporting hand reflexology’s advantages. Many of the trials […]