Digestive Health
Find helpful articles on digestive health, with tips on improving gut health, preventing issues, and managing common digestive problems for better well-being.
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When to Do a Food Intolerance Retest: Your Guide
Most of us have at some point taken a food intolerance test because we kept getting that dreaded bloated feeling after a meal, or maybe a mysterious headache that just wouldn’t quit. You followed the recommendations, crossed out wheat, dairy, or soy, and for a while life felt a lot calmer. Then, after months or […]
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How the Gut Impacts Parkinson’s – What the Science Says
If you’ve ever wondered why a stubborn case of constipation shows up years before the tremor, you’re not imagining things. Emerging research suggests that the Parkinson’s gut health connection isn’t just a coincidence—it may be a key piece of the puzzle that shapes how the disease starts and progresses. Below, I’ll walk you through what […]
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Why Take Famotidine at Night? Benefits, Timing & Safety
Ever woken up with a burning feeling in the chest that feels like a tiny dragon doing yoga on your esophagus? You’re not alone. Many of us battle heartburn or reflux after dinner, and the frustration grows when the symptoms don’t quit just because the lights are off. The good news? Taking famotidine at night can […]
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Your Complete Colonoscopy Diet Sheet Guide
Yeah, I get it—I was totally clueless the first time I had to prep for a colonoscopy too. Most people don’t realize that what you eat (and don’t eat) in the week before your procedure isn’t just about feeling hungry—it’s the difference between your doctor seeing everything clearly or having to send you home to […]
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What’s Normal Liver Size Mean for You?
Hey, you’re probably here because someone mentioned something about your liver size—or maybe it came up during a recent health check-up. That little voice inside might be whispering, “Should I be worried?” Here’s the deal: the liver is kind of like the body’s silent hero. It works around the clock, doing more than 500 vital […]
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Best Probiotics for Gut Health That Actually Work in 2025
You know that feeling when your stomach’s just… off? Not full-out pain. Not emergency-level bloating. But that low-grade, draggy kind of discomfort. The one that makes you skip lunch because “eh, I’m not really hungry,” or makes you dread dinner plans even though you love food. Yeah. I’ve been there. And if you’re nodding right […]
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Common Bacteria Linked to Millions of Stomach Cancer Cases
Feeling that gnawing pain in your gut isn’t always about that greasy burger you ate. Sometimes—and this might hit hard—it’s H. pylori infection, the bacteria quietly tied to millions of stomach cancer cases globally. Before you freak out… not every infection becomes cancer. There’s a whole lot more to unpack, and I’m here to help. […]
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Your Poop Schedule Says a Lot About Your Overall Health, Suggests Study
Ever paused to wonder, “How often is too often… or too rare?” Turns out, your bowel movement health isn’t just about bathroom breaks—it’s a window into your body’s bigger story. Stick around, and I’ll walk you through what your daily plumbing says about your gut, habits, and even chronic disease risks. Ready to decode it? […]
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How AI is Revolutionizing Gut Bacteria Health
Fascinating, messy worlds collide Let’s get real for a sec—you’ve probably heard gut bacteria health is a THING. But what if I told you these tiny organisms in your gut are like the unsung heroes of your well-being? Efficiency tip: If you’re looking for quick fixes, this isn’t the place. We’re diving into how AI […]
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sIgM Gut Health: A Hero You’ve (Probably) Never Heard Of
Got bloating, weird cravings, or a brain fog that just won’t quit? Yeah, stress probably isn’t the only villain here. Meet sIgM—it stands for “secretory immunoglobulin M,” and it might be your gut’s secret superhero. This under the radar antibody isn’t flashy like celebrity probiotic strains or sunshine vitamins. But according to groundbreaking research published […]