15 Best Period Pads for Every Size, Shape, and Feel, by Gynecologists

A quick look at the best period pads

• Best organic pad: Natracare Ultra Pads Super with Wings
• Best unscented pad: Claene Organic Cotton Cover Pads
• Best pad for sports: U by Kotex Fitness Ultra Thin Pads with Wings
• Best pad that stays in place: L. Organic Cotton & Chlorine-Free Pads
• Best eco-friendly pad: August Pads
• Best pad for a heavy flow: U by Kotex Security Feminine Maxi Pad with Wings
• Best pad without wings: Always Infinity Feminine Pads for Women
• Best pad for sensitive skin: Organyc Feminine Care Pads
• Best pad that supports a cause: Seventh Generation Chlorine-Free Maxi Pads
• Best pad for teens: Asana Unscented Pads Variety Pack for Teens
• Best pad for comfort: Rael Organic Cotton Cover Pads
• Best plant-based pad: The Honey Pot Company Clean Cotton Regular Absorbency Pads
• Best pad for a light flow: Stayfree Ultra Thin Overnight Pads with Wings
• Best pad made by women: Genial Day Hypoallergenic Regular Flow Pads
• Best overnight pad: Always Extra Heavy Overnight Maxi Pads with Flexi-Wings

For many people, pads are the first menstrual product they try. They’re straightforward to use and often feel less daunting than tampons or menstrual cups.

There’s a broad assortment of pads available — slim, thick, with wings, wingless, scented, fragrance-free, and more. With so many options, picking the right one can feel confusing.

Below are gynecologists’ recommendations for top period pads.

What you should consider when shopping for a period pad

Pads all serve the same basic function, yet two similar-looking options can vary considerably. Here’s what to focus on when selecting a pad.

Absorbency

People experience different flow intensities. Some have light flow, while others bleed more heavily. The absorbency rating tells you whether a pad matches the heaviness of your flow.

If your flow is light, choose thin or ultra-thin pads. Maxi and overnight pads are better choices for heavier bleeding.

Organic

Most disposable pads are crafted from cotton. Cotton is a natural, breathable fiber that soaks up moisture, but conventional cotton is often cultivated using pesticides and chemicals that can irritate sensitive skin. Organic pads are milder on delicate skin and provide a safer option.

Eco-friendly

Sustainability matters when buying almost anything. Cotton production can strain the environment due to high water use and its cultivation in dry regions.

Eco-conscious pads are typically kinder to both skin and planet. They’re commonly made from organic cotton, hemp, or bamboo, and sustainable pads should avoid fragrances, dyes, chlorine, and dioxins.

Reusable pads are another environmentally friendly choice. They can be washed and reused, greatly reducing waste from disposable products and packaging.

Features

Depending on your flow and preferences, some product features can make pads more comfortable and discreet.

Features to keep in mind include:

• wings
• scent
• length
• leak protection
• flexibility

How we chose

To assemble this roundup, we consulted gynecologists for recommendations, reviewed consumer feedback, and picked a range of pads to meet different needs. We evaluated products with various features and across price ranges. Read more about our method here.

Pricing guide

• $ = under $0.30 per pad
• $$ = $0.30–$0.50 per pad
• $$$ = over $0.50 per pad

Healthline’s picks for the best period pads

Best organic pad

Natracare Ultra Pads Super with Wings

• Price: $$$
• Count: 12
• Pro: more sustainable than plastic wrappers
• Con: shorter length, according to user reviews

Organic pads satisfy many requirements for those seeking gentler options. They’re suitable for sensitive areas, free from harsh agents like chlorine, and kinder to the environment. Whereas most pads come wrapped in plastic, these have a cotton cover. Natracare’s cotton pads are compostable and biodegradable, making them an earth-friendly selection.

These are suited to medium-to-heavy flows, offering moderate absorbency ideal for the middle days of a cycle. The slim profile is discreet under clothes, though some users find the length insufficient.

Shop now at Grove Collaborative

Best unscented pad

Claene Organic Cotton Cover Pads

• Price: $$
• Count: 32
• Pro: vegan-friendly, breathable materials
• Con: very thin, according to user reviews

Some pads include fragrances to mask natural period odors, but these additives can irritate delicate skin and upset vaginal pH. Unscented pads avoid that issue; Claene pads are deliberately free of added scent.

They’re built for comfort, breathability, and protection. Soft, flexible edges reduce chafing, and the contoured shape helps prevent overflow. They’re also cruelty-free and suitable for vegans.

While a few reviewers note a faint natural scent on some unscented pads, these Claene pads do not. Some users praise the lightness, while others feel they’re too thin for regular flow.

Shop now at Amazon

Best pad for sports

U by Kotex Fitness Ultra Thin Pads with Wings

• Price: $$
• Count: 30
• Pro: unique shape for flexibility and dryness during exercise
• Con: can trap heat

Using a pad while active can be awkward since most pads aren’t optimized for exercise and may show under snug activewear. U by Kotex produces fitness-oriented pads with a thoughtful design for movement.

The absorbent core keeps moisture away from skin to help you stay dry during workouts. Soft materials enhance comfort and protection.

Some users report these pads can retain heat, making them less breathable during activity. They’re also individually wrapped in plastic, which is less eco-friendly.

Shop now at Amazon

Best pad that stays in place

L. Organic Cotton & Chlorine-Free Pads

• Price: $$
• Count: 45
• Pro: one product is donated for every product purchased
• Con: may not be absorbent enough for everyone

Demand for safer pads is rising, and L. meets that need. These pads are made from organic cotton without chlorine, pesticides, or fragrances. The ultra-thin profile is discreet and comfortable, and wings help keep the pad secure throughout the day. L. also donates a packet of pads to someone in need for each pack bought.

Reviewers appreciate the pesticide-free composition, and some claim they experienced fewer cramps after switching. Those who struggle with pads shifting report these stay put. However, a portion of users feel the absorbency is insufficient.

Shop now at Amazon

Best eco-friendly pad

August Pads

• Price: $$$
• Count: 4+
• Pro: fully biodegradable and compostable
• Con: pricey

August pads have gained attention online for solid reasons — they’re organic, biodegradable, compostable, and comfortable.

“You can get them shipped right to your house, they contain no plastic so they’re more environmentally friendly than standard pads, and their wrappers are now even compostable,” says Jennifer Lincoln, MD, IBCLC, a board-certified OB-GYN. “They are also super soft and very absorbent.”

Lincoln also praises August’s inclusive marketing and notes the brand covers state sales taxes, which she appreciates since period products shouldn’t carry extra taxes.

Shop now at August

Best pad for a heavy flow

U by Kotex Security Feminine Maxi Pad with Wings

• Price: $$
• Count: 24
• Pro: back is 80 percent larger for overnight protection
• Con: bulky

Sleeping with a pad can be tricky because pads may shift and leak at night. These overnight maxi pads from U by Kotex are on the bulkier side but work well for heavy or irregular flow. The brand says they can give up to 12 hours of protection, though more frequent changes are recommended.

The wings are shaped to hold the pad securely without slipping, and the widened back helps prevent leaks. Materials are hypoallergenic and free from perfumes, lotions, chlorine, and pesticides.

Shop now at Amazon

Best pad without wings

Always Infinity Feminine Pads for Women

• Price: $$
• Count: 96
• Pro: feels like you’re wearing nothing
• Con: some users experienced irritation

Wings often contain adhesive to keep pads anchored, but not everyone prefers them. Always offers wingless pads that still have adhesive on the underside to hold them in place.

These pads are slim and form-fitting, creating a barely-there sensation while remaining flexible. The top layer includes designed holes that capture menstrual fluid to keep you dry.

People with sensitive skin should be cautious, as some reviewers report irritation from these pads.

Shop now at Amazon

Best pad for sensitive skin

Organyc Feminine Care Pads

• Price: $$$
• Count: 60
• Pro: designed to reduce skin irritation
• Con: doesn’t stay in place, per user reviews

Sensitive skin can react to pads containing fragrances, lotions, dyes, chlorine, and pesticides. Organyc pads are certified organic, free of chemicals, and hypoallergenic, making them a gentle option for those prone to irritation.

These are intended for daytime use and may not offer sufficient protection overnight. Some users report leakage because the pads shift. During the day, they remain discreet under clothing and each pad is individually wrapped.

Shop now at Amazon

Best pad that supports a cause

Seventh Generation Chlorine-Free Maxi Pads

• Price: $
• Count: 24
• Pro: affordably priced
• Con: bulky

If you need maximum coverage and absorption, maxi pads are a go-to. Seventh Generation’s maxi pads are thick and bulky as expected, but effective for heavier flows. Pads can be worn longer than tampons, making these a reliable overnight choice.

These pads are free from chlorine bleach, fragrances, and dyes, making them suitable for sensitive skin. They’re produced in the U.S. and Leaping Bunny certified.

Reviewers generally praise their absorbency and comfort.

Shop now at Grove Collaborative

Best pad for teens

Asana Unscented Pads Variety Pack for Teens

• Price: $$$
• Count: 36
• Pro: contains a variety of mini, regular, and heavy pads
• Con: size may be too wide, per user reviews

Pads are a common choice for teens and young people who are still learning their cycles. They’re simple to use, and these Asana pads are tailored for teens. The mini size suits younger users, though some find them too wide for smaller bodies.

“These pads are crafted through advanced technologies, ensuring that they are thin, lightweight, and comfortable, yet capable of absorbing up to 10 times more fluid than regular pads,” says Daniel Boyer, MD, a gynecologist. “They are also made of hypoallergenic materials, making them gentle on your skin.”

Shop now at Amazon

Best pad for comfort

Rael Organic Cotton Cover Pads

• Price: $$
• Count: 16
• Pro: pillowy soft
• Con: not suitable for heavy flow or overnight

Uncomfortable pads can be itchy, abrasive, or shift too much. Rael pads are created for a soft, cushioned feel using organic cotton and are meant to be comfortable for sensitive skin.

“These pads are made of 100 percent pure organic cotton with additional features to ensure full protection, including wings to ensure a secure fit and absorbent leak-proof core. They are also ideal pads that can accommodate fluctuations from menstrual flows during the day and at night,” Boyer says.

Shop now at Target

Best plant-based pad

The Honey Pot Company Clean Cotton Regular Absorbency Pads

• Price: $$
• Count: 20
• Pro: creates a cooling sensation to soothe discomfort
• Con: contains essential oils

The Honey Pot offers plant-forward feminine care. These pads are free from dyes, chlorine, fragrances, and synthetic materials but include botanical essential oils like lavender and mint.

“The Honey Pot’s herbal-infused maxi pads with wings are all-natural and made with botanicals like lavender and mint, which soothe and relieve discomfort,” says Stephanie Molden, MD, a gynecology specialist. “The absorbent, clean cotton is comfortable to wear, and the absorbency is suitable for your regular days.”

While designed to soothe, some users report irritation from the mint oil. If your skin is sensitive, these may not be ideal.

Shop now at Amazon

Best pad for a light flow

Stayfree Ultra Thin Overnight Pads with Wings

• Price: $
• Count: 120
• Pro: reduces odors
• Con: contains fragrance

Thin pads are tailored for lighter flow. Stayfree’s thin pads work well at the end of your period when you need minimal protection, and many find them comfortable to wear at night. Some users have trouble keeping them from shifting, though.

“It’s all about the wings and comfort,” Molden says. “These are great for lighter days and even overnight toward the end of your period.” She also approves of their absorbency and flexibility.

They offer odor control, but include fragrance, which could irritate sensitive skin.

Shop now at Amazon

Best pad made by women

Genial Day Hypoallergenic Regular Flow Pads

• Price: $$$
• Count: 90
• Pro: tapered size is larger in the back
• Con: pricey

Molden suggests these pads in part because they’re created by women. “They’re vegan and safe for sensitive skin,” she notes. OEKO-TEX certification assures buyers the pads are free from harmful substances, and they’re Leaping Bunny certified cruelty-free.

These pads include side walls to prevent leaks and a patented ion strip for odor control. Wing adhesives use nontoxic glue to secure the pad and prevent shifting. The biodegradable top layer is absorbent, breathable, and dries quickly for comfort.

Shop now at Amazon

Best overnight pad

Always Extra Heavy Overnight Maxi Pads with Flexi-Wings

• Price: $$$
• Count: 20
• Pro: designed for maximum absorption for those with a heavy flow
• Con: pricey

Many pads claim heavy-flow and overnight capabilities, and Always’s extra-heavy overnight maxis often deliver. Reviewers praise them for handling heavy bleeding, though some liken the feeling to a diaper because of the wide back.

The raised core shapes to the body for comfort, and barriers help contain flow for prolonged wear.

“Pads with maximum absorption are a must for those with heavy flows or overnight protection,” Molden says. “These also have wings for security.”

Shop now at Amazon

A Comparison of the Best Pads

Product	Price	Count	Feature
Natracare Ultra Pads Super with Wings	$$$	12	Pad and cover are fully compostable and biodegradable.
Claene Organic Cotton Cover Pads	$$	32	Soft, flexible edges prevent chafing and irritation.
U by Kotex Fitness Ultra Thin Pads with Wings	$$	30	Flexible shape is suitable for activity.
L. Organic Cotton & Chlorine-Free Pads	$$$	45	One product is donated for every product purchased.
August Pads	$$$	4+	Not subject to sales tax.
U by Kotex Security Feminine Maxi Pad with Wings	$$	24	The back is 80 percent larger for overnight protection.
Always Infinity Feminine Pads for Women	$$	96	Feels like nothing is there.
Organyc Feminine Care Pads	$$$	60	Hypoallergenic and suitable for those with sensitive skin.
Seventh Generation Chlorine-Free Maxi Pads	$$	24	Affordably priced.
Asana Unscented Pads Variety Pack for Teens	$$$	36	Suitable for teens and children.
Rael Organic Cotton Cover Pads	$$	16	Pillowy soft feel.
The Honey Pot Company Clean Cotton Regular Absorbency Pads	$$	20	Cooling sensation.
Stayfree Ultra Thin Overnight Pads with Wings	$$	120	Controls odors.
Genial Day Hypoallergenic Regular Flow Pads	$$$	90	Made by women.
Always Extra Heavy Overnight Maxi Pads with Flexi-Wings	$$$	20	Wide back provides maximum overnight protection.

Common questions

What are some alternatives to pads?

There are several period product options beyond pads. If pads don’t suit your needs, consider menstrual cups, tampons, period underwear, or menstrual discs.

Which pads are best for nighttime?

For sleeping, choose long maxi pads with a wider back. More surface area generally means better protection and reduced chance of leakage.

Can you swim with a pad?

Pads aren’t made for swimming. They’re very absorbent, so in water they’ll soak up surrounding water quickly and stop being effective.

Should I avoid pads with fragrance?

Fragrance- and lotion-free pads are gentler on skin. Scented pads can disrupt vaginal pH and the natural bacteria, so unscented options are recommended.

Takeaway

Pads are a straightforward method for managing menstrual flow. Many people prefer them to tampons since pads can be worn longer and feel less invasive.

When choosing a pad, consider organic and unscented varieties. Additional features like wings, a flexible core, and extra length can enhance your comfort and protection.