Made from roasted chicory root, chicory coffee is frequently regarded as a New Orleans classic. While it’s been associated with various health perks, it may also produce unwanted effects in certain individuals.
With its woody taste and nutty scent, chicory coffee has recently become a fixture in my morning ritual. It’s also widely savored around the globe, including in countries like France and India.
(img by Worldwidebotanicals)
You can enjoy it as a flavorful, caffeine-free coffee substitute or blend it with coffee grounds to enhance your morning cup.
This piece examines the available evidence to determine whether chicory coffee is beneficial for your health.
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What is chicory coffee?
Chicory is a flowering herb in the dandelion family. It features a sturdy, hairy stalk, pale purple blossoms, and leaves often used in salads.
Chicory coffee is produced by roasting, grinding, and brewing the plant’s roots. Its flavor resembles coffee, typically described as mildly earthy and nutty.
It’s consumed either on its own or combined with coffee to complement its taste.
Although its precise origins are unclear, chicory coffee likely began in 19th-century France amid a coffee shortage. To stretch limited coffee supplies, people started adding roasted chicory root to their brew.
Later, during the Civil War era, it gained popularity in New Orleans when Union blockades disrupted coffee shipments to the city.
Today, chicory coffee remains available in many regions and is commonly used as a caffeine-free alternative to standard coffee.
summary
Chicory coffee is a beverage made from roasted, ground, and brewed chicory root. It likely first appeared during a coffee shortage in 19th-century France and remains popular worldwide today.
Provides several nutrients
Chicory root is the main component of chicory coffee.
To prepare it, raw chicory root is chopped, roasted, and brewed into a drink.
Although proportions vary, a common recommendation is about 2 tablespoons (11 grams) of ground chicory root per 1 cup (237 mL) of water.
One raw chicory root (60 grams) contains the following nutrients:
Calories: 43
Protein: 0.8 grams
Carbs: 10.5 grams
Fat: 0.1 grams
Fiber: 1 gram
Vitamin B6: 9% of the Daily Value (DV)
Manganese: 6% of the DV
Folate: 4% of the DV
Potassium: 4% of the DV
Vitamin C: 3% of the DV
Phosphorus: 3% of the DV
Chicory root is a notable source of inulin, a prebiotic fiber that may aid weight management and support gut health.
It also supplies some manganese and vitamin B6, nutrients linked to cognitive health.
Bear in mind that nutrient levels in chicory coffee are fairly modest, as only a small amount of root is brewed into the beverage.
summary
Chicory coffee is prepared from chopped and roasted chicory root. It supplies inulin fiber, manganese, and vitamin B6.
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May improve digestive health
Chicory root offers fiber, which can positively affect various aspects of digestive health.
For instance, it may nurture the gut microbiome, which is thought to be closely tied to overall health and disease.
This is because chicory root contains inulin, a prebiotic fiber that encourages the growth of beneficial gut bacteria.
Multiple studies indicate that inulin supplementation can boost concentrations of certain beneficial bacterial strains in the colon.
Research also suggests that chicory may enhance bowel function and alleviate constipation.
One 2017 trial had 44 people with constipation take chicory inulin supplements for 4 weeks. Compared to a placebo, it increased stool frequency and softness, improving constipation.
In another small study, consuming 10 ounces (300 mL) of chicory root extract daily for 4 weeks significantly improved bowel regularity versus a control group.
summary
Some research indicates chicory may improve bowel habits and relieve constipation. It also contains inulin, which may foster growth of beneficial gut bacteria.
Could lower blood sugar
Chicory root contains inulin, a fiber that has been shown to help regulate blood sugar in both animal and human studies.
In one experiment, diabetic rats received chicory inulin for 8 weeks. The inulin improved blood sugar control, attributed to alterations in carbohydrate metabolism.
Though research specifically on chicory inulin’s effects on blood sugar is limited, several studies have found it may improve blood sugar and insulin resistance.
Insulin is the hormone that moves sugar from the bloodstream into muscles and tissues for energy. Insulin resistance, which can develop after prolonged high insulin levels, reduces insulin’s effectiveness and can lead to elevated blood sugar.
In one small trial, 30 grams of inulin per day for 2 weeks significantly lowered insulin resistance in 40 people with prediabetes versus a placebo.
Additionally, a review of 25 studies concluded that inulin supplementation may reduce insulin resistance in people with type 2 diabetes, particularly in those who are obese.
However, most investigations have focused on inulin rather than whole chicory. More research is necessary to understand how chicory coffee itself might impact blood sugar and insulin.
Summary
Studies suggest inulin may reduce insulin resistance and lower blood sugar.
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May decrease inflammation
While inflammation is a normal immune response, chronic inflammation is believed to play a role in conditions like heart disease, type 2 diabetes, and cancer.
Encouragingly, some animal research suggests chicory root may have anti-inflammatory effects.
In a 2014 rat study, chicory root lowered levels of tumor necrosis factor alpha, interleukin-6, and interleukin-1 — all markers of inflammation.
Another study reported that feeding piglets dried chicory root reduced inflammation markers.
Also, one study found that giving chicory extract to rats with gout inhibited certain pathways that regulate inflammation.
However, much of the existing evidence is from animal studies. Human trials are needed to clarify how chicory root might affect inflammation in people.
summary
Some animal studies report that chicory root may reduce inflammation markers.
Naturally caffeine-free
Chicory coffee is an excellent option if you want to cut back on caffeine.
Regular coffee is made from roasted and brewed coffee beans.
An average cup of coffee contains about 92 mg of caffeine, though this varies by bean type, serving size, and roast level.
High caffeine intake has been linked with side effects such as nausea, anxiety, palpitations, jitteriness, and trouble sleeping.
Chicory root naturally lacks caffeine, making it a great coffee alternative for those aiming to lower their caffeine consumption.
Some people steep chicory root in hot water for a completely caffeine-free drink, while others mix it with a small amount of coffee to reduce caffeine content.
summary
Excessive caffeine intake is linked to several side effects. Pure chicory coffee contains no caffeine and can serve as a coffee substitute.
ADVERTISEMENT
May not be for everyone
Although chicory coffee is associated with various potential benefits, it may not be suitable for everyone.
Chicory can cause allergic reactions in some people, producing symptoms such as mouth pain, swelling, and tingling.
Those allergic to ragweed or birch pollen should avoid chicory to prevent potential adverse effects.
If you notice any unpleasant symptoms after consuming chicory coffee, stop using it and consult your healthcare provider.
Additionally, there’s limited information on the safety and possible side effects of chicory root for pregnant or breastfeeding people. Check with your doctor before consuming it to avoid unwanted outcomes.
summary
Some individuals may be allergic to chicory coffee. Also, research on its safety during
Made from roasted chicory root, chicory coffee is frequently regarded as a New Orleans classic. While it’s been associated with various health perks, it may also produce unwanted effects in certain individuals.
With its woody taste and nutty scent, chicory coffee has recently become a fixture in my morning ritual. It’s also widely savored around the globe, including in countries like France and India.
You can enjoy it as a flavorful, caffeine-free coffee substitute or blend it with coffee grounds to enhance your morning cup.
This piece examines the available evidence to determine whether chicory coffee is beneficial for your health.
(img by Siam Hills Coffee)
What is chicory coffee?
Chicory is a flowering herb in the dandelion family. It features a sturdy, hairy stalk, pale purple blossoms, and leaves often used in salads.
Chicory coffee is produced by roasting, grinding, and brewing the plant’s roots. Its flavor resembles coffee, typically described as mildly earthy and nutty.
It’s consumed either on its own or combined with coffee to complement its taste.
Although its precise origins are unclear, chicory coffee likely began in 19th-century France amid a coffee shortage. To stretch limited coffee supplies, people started adding roasted chicory root to their brew.
Later, during the Civil War era, it gained popularity in New Orleans when Union blockades disrupted coffee shipments to the city.
Today, chicory coffee remains available in many regions and is commonly used as a caffeine-free alternative to standard coffee.
summary
Chicory coffee is a beverage made from roasted, ground, and brewed chicory root. It likely first appeared during a coffee shortage in 19th-century France and remains popular worldwide today.
ADVERTISEMENT
Provides several nutrients
Chicory root is the main component of chicory coffee.
To prepare it, raw chicory root is chopped, roasted, and brewed into a drink.
Although proportions vary, a common recommendation is about 2 tablespoons (11 grams) of ground chicory root per 1 cup (237 mL) of water.
One raw chicory root (60 grams) contains the following nutrients:
Calories: 43
Protein: 0.8 grams
Carbs: 10.5 grams
Fat: 0.1 grams
Fiber: 1 gram
Vitamin B6: 9% of the Daily Value (DV)
Manganese: 6% of the DV
Folate: 4% of the DV
Potassium: 4% of the DV
Vitamin C: 3% of the DV
Phosphorus: 3% of the DV
Chicory root is a notable source of inulin, a prebiotic fiber that may aid weight management and support gut health.
It also supplies some manganese and vitamin B6, nutrients linked to cognitive health.
Bear in mind that nutrient levels in chicory coffee are fairly modest, as only a small amount of root is brewed into the beverage.
summary
Chicory coffee is prepared from chopped and roasted chicory root. It supplies inulin fiber, manganese, and vitamin B6.
May improve digestive health
Chicory root offers fiber, which can positively affect various aspects of digestive health.
For instance, it may nurture the gut microbiome, which is thought to be closely tied to overall health and disease.
This is because chicory root contains inulin, a prebiotic fiber that encourages the growth of beneficial gut bacteria.
Multiple studies indicate that inulin supplementation can boost concentrations of certain beneficial bacterial strains in the colon.
Research also suggests that chicory may enhance bowel function and alleviate constipation.
One 2017 trial had 44 people with constipation take chicory inulin supplements for 4 weeks. Compared to a placebo, it increased stool frequency and softness, improving constipation.
In another small study, consuming 10 ounces (300 mL) of chicory root extract daily for 4 weeks significantly improved bowel regularity versus a control group.
summary
Some research indicates chicory may improve bowel habits and relieve constipation. It also contains inulin, which may foster growth of beneficial gut bacteria.
ADVERTISEMENT
Could lower blood sugar
Chicory root contains inulin, a fiber that has been shown to help regulate blood sugar in both animal and human studies.
In one experiment, diabetic rats received chicory inulin for 8 weeks. The inulin improved blood sugar control, attributed to alterations in carbohydrate metabolism.
Though research specifically on chicory inulin’s effects on blood sugar is limited, several studies have found it may improve blood sugar and insulin resistance.
Insulin is the hormone that moves sugar from the bloodstream into muscles and tissues for energy. Insulin resistance, which can develop after prolonged high insulin levels, reduces insulin’s effectiveness and can lead to elevated blood sugar.
In one small trial, 30 grams of inulin per day for 2 weeks significantly lowered insulin resistance in 40 people with prediabetes versus a placebo.
Additionally, a review of 25 studies concluded that inulin supplementation may reduce insulin resistance in people with type 2 diabetes, particularly in those who are obese.
However, most investigations have focused on inulin rather than whole chicory. More research is necessary to understand how chicory coffee itself might impact blood sugar and insulin.
Summary
Studies suggest inulin may reduce insulin resistance and lower blood sugar.
May decrease inflammation
While inflammation is a normal immune response, chronic inflammation is believed to play a role in conditions like heart disease, type 2 diabetes, and cancer.
Encouragingly, some animal research suggests chicory root may have anti-inflammatory effects.
In a 2014 rat study, chicory root lowered levels of tumor necrosis factor alpha, interleukin-6, and interleukin-1 — all markers of inflammation.
Another study reported that feeding piglets dried chicory root reduced inflammation markers.
Also, one study found that giving chicory extract to rats with gout inhibited certain pathways that regulate inflammation.
However, much of the existing evidence is from animal studies. Human trials are needed to clarify how chicory root might affect inflammation in people.
summary
Some animal studies report that chicory root may reduce inflammation markers.
ADVERTISEMENT
Naturally caffeine-free
Chicory coffee is an excellent option if you want to cut back on caffeine.
Regular coffee is made from roasted and brewed coffee beans.
An average cup of coffee contains about 92 mg of caffeine, though this varies by bean type, serving size, and roast level.
High caffeine intake has been linked with side effects such as nausea, anxiety, palpitations, jitteriness, and trouble sleeping.
Chicory root naturally lacks caffeine, making it a great coffee alternative for those aiming to lower their caffeine consumption.
Some people steep chicory root in hot water for a completely caffeine-free drink, while others mix it with a small amount of coffee to reduce caffeine content.
summary
Excessive caffeine intake is linked to several side effects. Pure chicory coffee contains no caffeine and can serve as a coffee substitute.
May not be for everyone
Although chicory coffee is associated with various potential benefits, it may not be suitable for everyone.
Chicory can cause allergic reactions in some people, producing symptoms such as mouth pain, swelling, and tingling.
Those allergic to ragweed or birch pollen should avoid chicory to prevent potential adverse effects.
If you notice any unpleasant symptoms after consuming chicory coffee, stop using it and consult your healthcare provider.
Additionally, there’s limited information on the safety and possible side effects of chicory root for pregnant or breastfeeding people. Check with your doctor before consuming it to avoid unwanted outcomes.
summary
Some individuals may be allergic to chicory coffee. Also, research on its safety during pregnancy and breastfeeding is limited.
ADVERTISEMENT
The bottom line
Chicory coffee may offer several health benefits and can be a useful coffee alternative if you want to reduce caffeine.
However, evidence on the specific health advantages of chicory coffee is limited, and there’s no proof it’s healthier than regular coffee.
If you enjoy the flavor and don’t have an allergy, you’re welcome to include it in your diet and savor it.
Frequently Asked Questions
What is chicory coffee?
Chicory coffee is a beverage made by roasting, grinding, and brewing the root of the chicory plant, producing a caffeine-free drink with an earthy, nutty flavor.
Is chicory coffee caffeine-free?
Yes—pure chicory coffee contains no caffeine, making it a popular choice for those looking to reduce or eliminate caffeine intake.
What are the health benefits of chicory coffee?
Chicory coffee contains inulin, a prebiotic fiber that may support gut bacteria, improve bowel regularity, and potentially help with blood sugar and inflammation based on limited studies.
Are there any side effects or allergies?
Some people—especially those allergic to ragweed, birch, or related plants—may experience allergic reactions. Pregnant or breastfeeding individuals should consult a healthcare provider before use.
How is chicory coffee typically prepared?
Chicory root is roasted, ground, and brewed like coffee. It can be enjoyed alone for a caffeine-free drink or mixed with regular coffee to reduce caffeine while retaining a coffee-like flavor.
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Disclaimer: This article is for informational purposes only and is not intended as medical advice. Please consult a healthcare professional for any health concerns.
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